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Tag Archives: Featured

4 Things You Should Never Eat (and How to Stop)

Posted on November 30, 2013 by Allen
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“One bad meal won’t transform your body, just like one good meal won’t equal immediate results; the body builds itself from habit.” Always Eat veggies and protein at every meal: We’re not talking fried, cheese-covered, or canned vegetables, either. Not … Continue reading →

Posted in Diabetes, Food, Health | Tagged Featured | Leave a reply

Health Challenges To Be Met

Posted on November 19, 2013 by Allen
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Dear Friends, I have came to the realization today that I need to make changes for my health… I need to learn to eat better breakfasts… I need to rest more… I need to take better care of myself.  I … Continue reading →

Posted in Diabetes, Food, Ramblings | Tagged Exercise, Featured, Health, Mindfullness | 4 Replies
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