Dear Friends, I have came to the realization today that I need to make changes for my health… I need to learn to eat better breakfasts… I need to rest more… I need to take better care of myself. I need to do some serious work on getting better. Sooner or later we all come to the shocking realization that we are no longer the young vibrant people we once were. With age comes responsibilities… and things do not get easier. I need to find ways to walk more… I need to find ways to put better food choices on the table. I need to find ways to encourage me to do what needs to be done. This is not going to be easy at all… I am ready to accept the challenge… 2012 and 2013 were not good years for me… 2014 I must do things differently… or face the reality that I won’t be very happy in 2015.