While at physical therapy today, my therapist asked me to describe exactly what my migraine headaches were like. There really isn’t anything I can compare it to as the pain is not like anything I have ever experienced. He offered … Continue reading
I’ve had a heck of a first half of 2015… I’ve struggled with my headaches and other illnesses terribly, but I am surviving. I am very limited as to how long I can spend on the computer… sadly I’m lucky … Continue reading
My dear friends, Many of you guys have wondered why my blog has fell silent… and for the past three years I have not been able to speak of what has went on in my life due to a lawsuit. … Continue reading
“One bad meal won’t transform your body, just like one good meal won’t equal immediate results; the body builds itself from habit.” Always Eat veggies and protein at every meal: We’re not talking fried, cheese-covered, or canned vegetables, either. Not … Continue reading
The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight loss front. If you’re on a quest to slim down, do these nine things in your kitchen. Make … Continue reading