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The Holiday season often puts me in contact with friends that I have long lost contact with. The other day I saw a facebook post from Mike McGill, one of my oldest friends. Back in the day (way back in … Continue reading
Allen
“One bad meal won’t transform your body, just like one good meal won’t equal immediate results; the body builds itself from habit.” Always Eat veggies and protein at every meal: We’re not talking fried, cheese-covered, or canned vegetables, either. Not … Continue reading
Today isn’t just Thanksgiving, it’s also Hanukkah, holidays to many people around the world. It also happens to be my Mom’s Birthday. I want to wish my Mother a very happy birthday today. Mom is spending the day with family and she always gives so … Continue reading
I know that the economic climate in our country is at an all time low, but what does it say when the largest retailer in our nation puts up collection bins not for the needy residents of their community. I … Continue reading
The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight loss front. If you’re on a quest to slim down, do these nine things in your kitchen. Make … Continue reading
Today marks the fiftieth anniversary of President John F. Kennedy’s assassination… I was wondering where everyone was and what they were doing when he was killed. I know that many of you were not born. Today we reflect on his … Continue reading
I watched this movie this weekend and was amazed at the detail in it… it is hard to believe that the tiger was a computer animation. This movie drew me in and really made me question deeply what was going … Continue reading
My mother knows how to stretch every dollar out of the food budget she can. While good choice meats are now selling at good choice prices, you can still get reasonably lean hamburger for much less than you can get … Continue reading
Dear Friends, I have came to the realization today that I need to make changes for my health… I need to learn to eat better breakfasts… I need to rest more… I need to take better care of myself. I … Continue reading
There is nothing better than a good crisp salad flavored with feta cheese and healthy Mediterranean oils. Fresh flavorful tomatoes and sweet red onions add to the goodness of this healthy salad. Did you know that the right amount of … Continue reading