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Author Archives: Allen

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Why I have been so quiet…

Posted on November 23, 2014 by Allen
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My dear friends, Many of you guys have wondered why my blog has fell silent… and for the past three years I have not been able to speak of what has went on in my life due to a lawsuit. … Continue reading →

Posted in Career, Diabetes, Health, Migraines, Ramblings | Leave a reply

Happy Holidays Mike and Della!

Posted on November 30, 2013 by Allen
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The Holiday season often puts me in contact with friends that I have long lost contact with.  The other day I saw a facebook post from Mike McGill, one of my oldest friends.  Back in the day (way back in … Continue reading →

Posted in Family, Ramblings | 3 Replies

4 Things You Should Never Eat (and How to Stop)

Posted on November 30, 2013 by Allen
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“One bad meal won’t transform your body, just like one good meal won’t equal immediate results; the body builds itself from habit.” Always Eat veggies and protein at every meal: We’re not talking fried, cheese-covered, or canned vegetables, either. Not … Continue reading →

Posted in Diabetes, Food, Health | Tagged Featured | Leave a reply

Happy Birthday Mom!!! I Love you!

Posted on November 28, 2013 by Allen
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Today isn’t just Thanksgiving, it’s also Hanukkah, holidays to many people around the world.  It also happens to be my Mom’s Birthday.  I want to wish my Mother a very happy birthday today.  Mom is spending the day with family and she always gives so … Continue reading →

Posted in Family | 2 Replies

Wal-Mart collects for needy employees not their community… REALLY???

Posted on November 22, 2013 by Allen
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I know that the economic climate in our country is at an all time low, but what does it say when the largest retailer in our nation puts up collection bins not for the needy residents of their community. I … Continue reading →

Posted in Ramblings | Tagged Corporate Responsibility, Economics, Living Wage | 6 Replies

Do These 9 Things in Your Kitchen to Lose Weight

Posted on November 22, 2013 by Allen
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The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight loss front. If you’re on a quest to slim down, do these nine things in your kitchen. Make … Continue reading →

Posted in Diabetes, Food, Health | Leave a reply

Where Were You When Kennedy was Assassinated

Posted on November 21, 2013 by Allen
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Today marks the fiftieth anniversary of President John F. Kennedy’s assassination… I was wondering where everyone was and what they were doing when he was killed.  I know that many of you were not born.  Today we reflect on his … Continue reading →

Posted in History | Leave a reply

The Life of Pi

Posted on November 20, 2013 by Allen
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I watched this movie this weekend and was amazed at the detail in it… it is hard to believe that the tiger was a computer animation. This movie drew me in and really made me question deeply what was going … Continue reading →

Posted in Movie Reviews | Leave a reply

Hearty Hamburger Soup

Posted on November 20, 2013 by Allen
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My mother knows how to stretch every dollar out of the food budget she can.  While good choice meats are now selling at good choice prices, you can still get reasonably lean hamburger for much less than you can get … Continue reading →

Posted in Ecology, Food | Tagged Easy Cooking, Hearty, Soup | Leave a reply

Health Challenges To Be Met

Posted on November 19, 2013 by Allen
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Dear Friends, I have came to the realization today that I need to make changes for my health… I need to learn to eat better breakfasts… I need to rest more… I need to take better care of myself.  I … Continue reading →

Posted in Diabetes, Food, Ramblings | Tagged Exercise, Featured, Health, Mindfullness | 4 Replies

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