4 Things You Should Never Eat (and How to Stop)

“One bad meal won’t transform your body, just like one good meal won’t equal immediate results; the body builds itself from habit.” Always Eat veggies and protein at every meal: We’re not talking fried, cheese-covered, or canned vegetables, either. Not only are fresh veggies rich in vitamins and antioxidants, but also, the water and fiber […]

Health Challenges To Be Met

Dear Friends, I have came to the realization today that I need to make changes for my health… I need to learn to eat better breakfasts… I need to rest more… I need to take better care of myself.¬† I need to do some serious work on getting better.¬†Sooner or later we all come to […]