Archive for the 'Health' Category

Worst Experience Ever – Express Scripts

While at physical therapy today, my therapist asked me to describe exactly what my migraine headaches were like.  There really isn’t anything I can compare it to as the pain is not like anything I have ever experienced.  He offered to try a few things that might help the headache, but the were almost the […]

Far Too Long since I’ve Posted

I’ve had a heck of a first half of 2015… I’ve struggled with my headaches and other illnesses terribly, but I am surviving.  I am very limited as to how long I can spend on the computer… sadly I’m lucky to make it 1 hour a day in 15 minute segments.  I did get my […]

Why I have been so quiet…

My dear friends, Many of you guys have wondered why my blog has fell silent… and for the past three years I have not been able to speak of what has went on in my life due to a lawsuit.  My lawsuit has been settled and now I am trying to pick up the pieces […]

4 Things You Should Never Eat (and How to Stop)

“One bad meal won’t transform your body, just like one good meal won’t equal immediate results; the body builds itself from habit.” Always Eat veggies and protein at every meal: We’re not talking fried, cheese-covered, or canned vegetables, either. Not only are fresh veggies rich in vitamins and antioxidants, but also, the water and fiber […]

Do These 9 Things in Your Kitchen to Lose Weight

The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight loss front. If you’re on a quest to slim down, do these nine things in your kitchen. Make fruits as accessible as a bag of chips: Wash, cut up, and store fruits such […]