Archive for the 'Diabetes' Category

Why I have been so quiet…

My dear friends, Many of you guys have wondered why my blog has fell silent… and for the past three years I have not been able to speak of what has went on in my life due to a lawsuit.  My lawsuit has been settled and now I am trying to pick up the pieces […]

4 Things You Should Never Eat (and How to Stop)

“One bad meal won’t transform your body, just like one good meal won’t equal immediate results; the body builds itself from habit.” Always Eat veggies and protein at every meal: We’re not talking fried, cheese-covered, or canned vegetables, either. Not only are fresh veggies rich in vitamins and antioxidants, but also, the water and fiber […]

Do These 9 Things in Your Kitchen to Lose Weight

The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight loss front. If you’re on a quest to slim down, do these nine things in your kitchen. Make fruits as accessible as a bag of chips: Wash, cut up, and store fruits such […]

Health Challenges To Be Met

Dear Friends, I have came to the realization today that I need to make changes for my health… I need to learn to eat better breakfasts… I need to rest more… I need to take better care of myself.  I need to do some serious work on getting better. Sooner or later we all come to […]

Every Ten Seconds

Just watch this video… being a diabetic in America I am very fortunate that I have access to care… but this totally touches my heart.   Every 10 Seconds – Think About It!

Dental Dilema!

For the past month I have had a tooth that had become increasingly painful… every time I chew it was like a knife being stuck into the back of my jaw.  Finally I had enough last week and went to the dentist. Turns out that I had a CRACKED tooth… one that cracked from side […]